Ingredients
| Ingredient | Amount |
|---|---|
| Raw shrimp | 1 1/2 lb |
| Broccoli | 1 lb |
| Brown rice | 1 1/2 cup |
| Low-sodium soy sauce | 1/3 cup |
| Garlic | 3 cloves |
| Fresh ginger | 1 |
| Cornstarch | 1 tbsp |
| Olive oil | 1 tbsp |
Amounts are for 4 servings. Use the dinner planner to scale a whole week and build one grocery list.
Method
- Cook 1 1/2 cups brown rice per its package.
- Stir the sauce: the soy sauce, 1 tbsp cornstarch, 1/2 cup water, the minced garlic, and about 1 tbsp grated ginger.
- Cut the broccoli into florets. Heat 1 tbsp oil in a large skillet or wok over high, add the broccoli and a splash of water, cover, and steam-fry 3–4 minutes.
- Push the broccoli aside, add the shrimp, and cook until pink, about 2 minutes a side. Pour in the sauce and toss until glossy, 1 minute. Serve over the rice.
Adapted from
My simplified version leans on a published recipe I trust. I haven't reworked it into a tested original like the bread — so here's the source, with credit where it's due.