Ingredients
| Ingredient | Amount |
|---|---|
| Quinoa | 1 1/2 cup |
| Canned black beans | 2 cans |
| Frozen corn | 1 cup |
| Red bell pepper | 1 |
| Avocado | 1 |
| Lime | 2 |
| Red onion | 1 |
| Ground cumin | 1 tsp |
| Olive oil | 2 tbsp |
Amounts are for 4 servings. Use the dinner planner to scale a whole week and build one grocery list.
Method
- Cook 1 1/2 cups quinoa per its package, then fluff and toss with the cumin, olive oil, the juice of one lime, and salt.
- Rinse the black beans and warm them with the corn in a small pan, 3–4 minutes.
- Dice the bell pepper, red onion, and avocado.
- Build bowls: quinoa, beans and corn, peppers, onion, avocado, and a lime wedge. Great with salsa or a spoon of yogurt.
Adapted from
My simplified version leans on a published recipe I trust. I haven't reworked it into a tested original like the bread — so here's the source, with credit where it's due.